The author was diagnosed with Fatty Liver Grade 2 and was at risk of developing irreversible liver diseases. He decided to make lifestyle changes to reduce the fat on his liver by focusing on his diet and exercise. He stopped eating rich and sugary foods, increased his vegetable intake, and exercised for half an hour daily. He also followed his doctor’s advice and lost 15 kg over 100 days, bringing his weight down to 63 kg. After a year of making these changes, his liver returned to normal. The author is a stock broker and businessman.
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How I Fought Fatty Liver Grade 2: My Accounts
