A survey by the American Heart Association found that holidays are more stressful than tax season, causing people to overlook their health needs. 79% of participants neglected their own needs while creating special moments for others. The demands of the holiday season can be overwhelming, causing stress and taking weeks or even months to recover from. The AHA recommends adopting healthy habits such as eating smart, moving more, sleeping well, and connecting with people to relieve stress. Dr. Glenn N. Levine emphasizes the importance of managing chronic stress and other risk factors to stay healthy during the holidays and into the New Year.
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Holidays More Stressful Than Tax Season? Survey Says 79% Overlook Their Health Needs During Festive Period
