Staying hydrated can help ease discomforts after festive meals. Warm water can improve digestion and gut microbiota. Herbal or spiced tea can reduce bloating, diarrhea, constipation, and nausea. Prune juice has laxative benefits and can improve stool frequency and consistency. Kombucha can reduce high blood sugar and has antibacterial properties. Green juices and smoothies are good for digestion and immunity. Avoid carbonated drinks and alcohol, which can raise stomach acid levels and cause inflammation. Choosing whole foods, staying active, taking probiotics, and practicing yoga and breathing exercises can also improve digestion.
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Feeling Uneasy After A Heavy Meal? Here Are 5 Drinks To Aid Digestion
