A study from the University of Virginia School of Nursing found that waking up to an alarm could lead to a rise in blood pressure, increasing the risk of adverse cardiovascular events such as stroke and heart attack. The study revealed that those who were forced awake had a morning blood pressure surge 74% greater than those who awoke naturally. The sympathetic nervous system is activated with elevated blood pressure in the morning, which causes stress and resulting symptoms such as fatigue and anxiety. Other studies have recommended waking up to melodic sounds and exposure to morning light to aid in waking up and staying alert throughout the day.
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Do You Regularly Wake Up To An Alarm? It Could Raise Your Risk Of Cardiovascular Diseases
