Ayurveda Expert Explains Science Behind It, Potential Health Benefits


According to Dr. Pallatheri Nambi Namboodiri, director of the Nagarjuna Ayurveda Hospital, eating with hands can contribute to a balanced metabolism, leading to overall well-being. Eating with hands engages all senses and can enhance the taste and satisfaction of food, leading to potentially eating more, according to a 2019 study. Additionally, it allows for a better understanding of the food’s freshness, ripeness, and temperature, as shown in a 2022 study. Eating with hands also slows down the eating pace, leading to improved digestion and balanced blood sugar levels. Finally, for older adults with motoric eating difficulties, eating with hands may be beneficial, as it allows for easier handling and ingestion of food.

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