Dry January is a growing trend in which people refrain from drinking alcohol during the month of January to reset their bodies and re-evaluate their relationship with alcohol. The trend has been popularized in the UK and is spreading to the US. Participants have reported various benefits such as better sleep, energy, and more mindfulness about their diet. Studies have shown that short-term abstinence can improve various health conditions like insulin resistance, blood pressure, and body weight. However, it doesn’t work for everyone, as those with alcohol dependence need medical guidance before giving up drinking completely.
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A Month With No Alcohol?
