A study published in Nutrients suggests that consuming polyphenol-rich lightly roasted coffee may lead to improved body composition in overweight or obese individuals. The study found that participants who consumed this type of coffee showed slight reductions in body fat and increases in muscle mass compared to those who had regular coffee. These findings suggest that polyphenol-rich coffee may have beneficial effects on adipose tissue. Further research is needed to confirm these results and explore the potential impact of lightly roasted coffee on other health markers in a larger sample size.
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Lightly roasted coffee: Benefits for overweight individuals
