Managing Muscle Pain, Soreness, and Aches

Weekends are perfect for being active, but this can lead to muscle soreness. Sore muscles can result from new activities, increased intensity, or lengthier workouts, causing minor injuries to muscle fibers. Joint pain can indicate osteoarthritis, overuse, or injury. Experts recommend using ice for immediate relief and heat later to increase blood flow. Acetaminophen or NSAIDs can help relieve discomfort, but long-term NSAID use may hinder muscle repair. Prevent soreness by starting with light exercise and gradually increasing intensity. Overexertion may require a doctor’s visit. Joint pain can improve with exercise, but it’s important to exercise safely to avoid injury. Consult a physical therapist for guidance.

Source link

error: Content is protected !!