Enzo Servedio, 15, uses techniques from a child psychologist at Nationwide Children’s Hospital to manage stress and burnout during soccer practice. A survey by The Kids Mental Health Foundation highlights the positive impact of sports on kids’ physical, social, emotional, and mental health. Parents value qualities like teamwork, friendship, and joy over competitiveness and aspirations for a higher level of play. Conversations with young athletes are crucial to assess how sports are impacting their well-being. Experts emphasize balancing competitive drive with enjoyment and self-care to prevent burnout. Starting conversations with kids early and checking in often can help manage emotions and stress related to sports participation.
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Conversations starters to help youth manage emotions that come with sports and competition
