Many social media users have taken part in extreme “no-sleep challenges,” with one 19-year-old attempting to break a world record for consecutive days without sleep. While he finished after 264 hours and 24 minutes, the Guinness World Record holder achieved 453 hours in 1986. Going without sleep for extended periods can be extremely dangerous, leading to increased risks of conditions like depression, diabetes, obesity, heart attack, hypertension, and stroke. Recovery from sleep deprivation varies and can have long-lasting metabolic effects even after a short period of sleep deprivation. It is important to prioritize good sleep hygiene and aim for seven to nine hours of quality shut-eye daily.
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The dangers of sleep deprivation
