Georg Hafner PhD’s review of the evidence shows that dietary saturated fat is not a leading cause of heart disease and should not be avoided. Saturated fat is an essential nutrient and there is little evidence to suggest it is harmful when consumed in moderation as part of a balanced diet. Trans fats and hydrogenated fats are a different story and should be limited in consumption. It is important to reevaluate the myths surrounding saturated fat and its impact on heart health.
Source link
The Saturated Fat Myth | Medical News Bulletin
