How To Lose Belly Fat

Belly fat is a normal part of the body, but excessive visceral fat around organs can lead to health issues like high blood pressure and heart disease. To determine visceral fat levels, measure waist size – less than 35 inches for women and 40 for men is ideal. Controlling belly fat involves exercise, diet, sleep, and stress management. Regular exercise, high-fiber diet, proper sleep, and stress-relief techniques can help reduce visceral fat. Vigorous exercise, moderate physical activity, and getting the right amount of sleep can aid in reducing belly fat. Managing stress through healthy practices is also crucial in reducing visceral fat.

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