Women today are struggling to balance their many roles in life, leading to increased stress and decreased happiness. Lack of free time is a major factor in this trend. It is important for women to prioritize self-care to ensure they have the energy to fulfill their responsibilities. Making time for oneself should be treated as a non-negotiable appointment, like any other commitment. Even short periods of “me” time can be beneficial, such as enjoying a cup of coffee, chatting with a friend, or taking a walk. It is essential to find activities that are relaxing and restorative, as self-care is essential for overall well-being.
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Finding Time for “Me” Time
