A recent study suggests that getting an additional 46 minutes of sleep can improve well-being and positive traits like gratitude, resilience, and prosocial behaviors. The study, published in the Journal of Positive Psychology, found that even small changes in sleep can impact mental well-being. Researchers observed that people with positive traits tend to have better sleep, and investigated whether extra sleep could improve these traits. Participants in the study who increased their sleep reported feeling more resilient, grateful, satisfied with life, and purposeful. The findings highlight the importance of adequate sleep for overall well-being and societal benefits.
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Study Links It to Improved Well-Being, Positive Behavioral Traits
