November 2024 is Osteoporosis Awareness Month, dedicated to raising awareness about the disease that weakens bones and increases fracture risk. Osteoporosis occurs when new bone creation lags behind old bone removal, leading to fragile bones. Risk factors include age, sex, family history, bone structure, medical conditions, lifestyle, and medications. Prevention strategies include adequate calcium and vitamin D intake, weight-bearing exercise, healthy lifestyle choices, and fall prevention. Symptoms may include back pain, height loss, stooped posture, and bone fractures. Learn about osteoporosis, discuss risk factors with a doctor, and consider donations or volunteering for research and education. Take steps to maintain strong bones for a healthy future.
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November 2024 is Osteoporosis Month
