Diwali is being celebrated in the UK with large feasts of savory foods, sweets, and festivities such as dancing and fireworks. Nutritionists warn that the high sugar, salt, and fat content in traditional Diwali foods can impact those with diabetes. They recommend moderation, portion control, and healthy swaps to maintain a balanced diet during the celebrations. Suggestions include making healthier versions of sweets, adding more vegetables to meals, and staying physically active to manage blood sugar levels. Although indulging in occasional treats is acceptable, monitoring blood sugar levels and seeking advice from a diabetes management team is important for long-term health.
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Enjoying Festivities With Diabetes in Mind
