Sugar overload is a common issue on Halloween due to the abundance of candy. Excessive sugar consumption can lead to blood sugar spikes and crashes, causing symptoms like dizziness, fatigue, and headaches. It is essential to start the night with a balanced meal and engage in physical activity to maintain a healthy balance. Limiting sugar intake, offering alternatives like fruit or protein-rich snacks, and choosing dark chocolate over milk chocolate can help control sugar intake. Additionally, avoiding sugar-free candies with sugar alcohols and minimizing sugar intake before bedtime are recommended to enjoy Halloween treats without overindulging.
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Don’t get spooked by all that sugar
