The study suggests that regular exercise may help reduce the severity of hangover symptoms. The research involved undergraduate students who engaged in at least 30 minutes of physical activity per week. The findings showed a significant association between exercise and decreased hangover symptoms. Exercise may modulate pain response, improve sleep quality, enhance metabolism, and reduce inflammation, all of which contribute to alleviating hangover discomfort. While exercise is not a cure for hangovers, it can make them more bearable. Further research is needed to determine the optimal timing of exercise for managing hangover symptoms and to explore the benefits across different age groups.
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Regular exercise could reduce the severity of hangovers
