Selenium is an essential mineral for cognitive health, thyroid function, and immune system support. Selenium supplements are beneficial for certain age groups and health conditions and have anti-inflammatory and antioxidant properties. Selenium deficiency in pregnant women can affect the fetus and fertility levels. Recommended intakes vary by age and gender, with average daily requirements ranging from 55-70 micrograms. Selenium supplements can improve thyroid function, strengthen the immune system, reduce certain diseases risks, and protect against cancer. Different selenium supplements on the market offer various benefits and cater to different dietary needs. Selecting the right supplement with high-quality ingredients is essential for overall health support.
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Best Selenium Supplements And Why You Must Include Them In Your Diet
