Chronic insomnia is a common issue among Americans, with around 12% of adults in the U.S. being diagnosed with the condition. Men are slightly more prone to insomnia than women, and millennials have the highest rate of diagnoses. The age group 25-34 and those in the Western region of the U.S. are most likely to have chronic insomnia. Lifestyle choices, stress, and underlying mental health conditions can contribute to insomnia. Treatment options include lifestyle adjustments, prescription medications, over-the-counter medications, and cognitive behavioral therapy. Improving sleep can significantly impact overall health and quality of life.
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Chronic Insomnia Affects 1 In 8, Survey Reports
