A study at Hebrew University examined guided internet-based cognitive behavioral therapy for depression, focusing on therapeutic alliance and attachment styles. Significant improvements in depression and insomnia symptoms were found over time. The study highlights the importance of the therapeutic alliance and attachment styles in internet-based therapy. The study included 39 participants in a cognitive behavioral therapy program with weekly guidance and homework assignments. The study found that the alliance with the therapist was crucial for symptom improvement, while avoidant attachment styles improved significantly during therapy. The study suggests that the therapist and program alliance are key for motivation and commitment in treatment.
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Internet-based CBT effectively reduces depression and insomnia, study shows
