The Mediterranean diet is linked to many health benefits, including reducing the risk of chronic conditions and improving mental wellness. A study from the University of South Australia found that adherence to this diet can help reduce symptoms of stress and anxiety in elderly adults. Specific elements of the diet such as fruit, nuts, and legumes contribute to the mental health benefits. While there was a weaker association with depressive symptoms, researchers believe that the Mediterranean diet could be included as part of managing multiple health outcomes. The study highlights the potential of this diet for both physical and mental well-being.
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Mediterranean Diet Lowers Anxiety And Stress In Elderly Adults: Study
