A study found that combining a low FODMAP diet with a gluten-free diet improves symptoms and reduces anxiety and depression in adults with IBS. The research included data from 437 patients with IBS and found that the combined diet reduced bloating, pain, symptom severity, and improved quality of life. However, more research is needed to confirm these findings due to limitations in the analysis. While dietary interventions are seen as a promising treatment for IBS, the study suggests that a combined low FODMAP and gluten-free diet could be effective, but a simpler approach may be more practical.
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Is Combining Low-FODMAP/Gluten-Free the Answer?
