As the New Year approaches, many people are making resolutions to eat healthier, but obsessing over healthy eating can lead to mental health issues and eating disorders. Orthorexia nervosa is an obsession with eating only “pure” foods, which can negatively impact social life and mental well-being. Extreme dieting can lead to nutrient deficiencies and serious health problems. Research has shown that healthy eating addiction and extreme beauty ideals among fashion models can trigger eating and body image disorders. To adopt a healthy lifestyle, experts recommend focusing on a long-term, balanced diet and allowing for occasional indulgences without guilt.
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Planning To Eat Clean In The New Year? Your Obsession With a Healthy Diet Shouldn’t Turn Into Eating Disorder
