Dr. MaryBeth Ayer warns that sleep issues like waking up in the middle of the night or feeling exhausted all day could indicate high cortisol levels. Symptoms to watch out for include night sweats, racing thoughts, and grinding teeth. High cortisol can lead to weight gain, acne, and other health issues. To manage cortisol levels, focus on quality sleep, exercise, and a healthy diet, along with stress management techniques. Healthcare providers may adjust medications or treat underlying conditions like pituitary tumors. Making these lifestyle changes can help balance cortisol levels and improve overall health.
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If You’ve 3 Or More Of These Sleep Issues, Check Your Stress Hormone
