A recent study published in JAMA Network Open found that higher daily step counts are associated with fewer depressive symptoms in adults. Researchers analyzed data from 33 observational studies, concluding that walking 7,000 steps or more per day reduces the risk of depression. The study highlighted the protective effects of physical activity, particularly walking, in promoting mental well-being. Wearable devices were used to objectively measure step counts, providing a practical solution for tracking physical activity. The findings suggest that incorporating physical activity goals, such as daily step counts, into mental health interventions could be beneficial for addressing depression in adults.
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Higher daily step counts associated with fewer depressive symptoms
