Eating less red and processed meat may reduce the risk of developing type 2 diabetes and lower mortality for those with the disease, according to recent studies. High red meat intake has been associated with various health risks, including T2D and overall mortality. Studies suggest that reducing processed meat intake could prevent hundreds of thousands of diabetes cases. Researchers recommend substituting red meat with plant-based proteins for optimal health benefits. Further research is needed to confirm findings and explore the impact of organic and grass-fed meat on diabetes risk. The shift towards plant-based proteins was highlighted in discussions held by the Dietary Guidelines Advisory Committee.
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Eating More Red Meat Could Increase Type 2 Diabetes Risk
