Improving brain health is essential, and the American Academy of Neurology has outlined 12 key factors to protect the brain in a mnemonic called “SAFEST BRAINS.” These factors include sleep, mood, diet, exercise, social interaction, trauma avoidance, blood pressure, genetic factors, affordability, infections, negative exposures, and structural/social determinants of health. By discussing these factors with your neurologist or primary care physician, you can receive advice, medical care, and resources to improve your brain health. This proactive approach can help keep your brain in top shape throughout life.
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12 Questions To Ask Your Doc
