Depression treatment often combines medication and therapy, but concerns about side effects and limited effectiveness of drugs deter many from seeking help. Researchers have identified a drug-free therapy, bright light therapy (BLT), as an effective adjunctive treatment for non-seasonal depressive disorder. A recent study found that BLT helped achieve symptom remission in 40% of cases. Exposure to bright light can improve symptoms of seasonal mood disorders, and now studies show it can also benefit nonseasonal disorders. BLT has been shown to regulate sleep-wake cycles and may be an efficient and cost-effective treatment for depression. However, individuals should consult a healthcare provider before attempting BLT at home to ensure safety and effectiveness.
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Study Suggests A Medication-Free Treatment For Depression, Finds Symptom Relief In 40% Cases
