International Self-Care Day on July 24 promotes taking charge of one’s health through practices like exercise, healthy eating, adequate sleep, relaxation, connecting with loved ones, and gratitude. Self-care complements formal healthcare and can improve health outcomes. Simple tips include staying active, nourishing your body, prioritizing sleep, relaxing with activities like meditation, and practicing gratitude. Resources like meditation apps, sleep advice, and healthy diet guidelines can help kickstart a self-care routine. Self-care isn’t selfish; it’s essential for overall well-being. Incorporating these tips into daily life leads to a happier, healthier you.
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July 24 is International Self-Care Day
