During the summer break, children experience a “summer slump” as they deviate from routines and social interactions, leading to learning loss and mental health issues like depression and anxiety. Parents, with physician support, can combat this slump through activities like behavioral activation and open conversations about mental health. Supervision and food insecurity can pose challenges, but available resources like summer programs, online education, and mental health support can help. Technology, like web-based behavioral health apps, can also support teens in managing mental health issues during the summer. Overall, keeping a routine of rest, recreation, and healthy movement is crucial for children’s mental health.
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Children and Mental Health: Using Behavioral Activation to Combat the ‘Summer Slump’
