Researchers have found that even if you have a sedentary day, exercising at the right time can help with weight loss and blood sugar control. A study published in the journal Obesity concluded that evening exercise is especially effective in lowering blood sugar levels for overweight adults. Time-restricted eating, also known as intermittent fasting, was also found to be beneficial for cardiometabolic risk factors. Participants were monitored for physical activity and glucose patterns, with those who exercised more in the evening experiencing better blood glucose levels. This study emphasizes the importance of personalized exercise prescriptions for different health conditions, focusing on when to exercise for optimal results.
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Study Identifies Best Time To Exercise For Reducing Blood Sugar Levels
