A national poll suggests that bedtime battles for children often arise from nighttime worries, leading to difficulties for parents in getting their young ones to sleep. Many parents rely on ineffective strategies, such as leaving on a video or TV show, to address bedtime challenges. It is crucial for parents to establish a consistent bedtime routine to promote better sleep habits. Factors such as nighttime worries, sleeping arrangements, and environment can impact a child’s sleep quality. Parents should avoid relying on melatonin and electronic devices to aid sleep and should implement comforting rituals to ease children’s anxiety at bedtime.
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National poll highlights bedtime battles and sleep struggles among young children
