A study has found that long-term adherence to the popular keto diet can lead to accelerated organ aging and pro-inflammatory effects. Taking breaks from the diet is recommended to avoid these consequences. The study, conducted on mice, showed that those on a continuous keto diet had more senescent cells in their organs, particularly the kidneys, compared to those who took planned breaks from the diet. The findings suggest that while the keto diet may have benefits, it is important to take breaks to prevent negative health effects. Further research is needed to fully understand the implications of the keto diet on organ health.
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Study Says Long-Term Consumption Accelerates Organ Aging
