Researchers studied the environmental impact of a Mediterranean diet with reduced energy intake in individuals with metabolic syndrome. The study found that this intervention led to significant reductions in acidification, eutrophication, and land use, with diet adherence and caloric reduction playing crucial roles. The findings suggest that the Mediterranean diet can have a positive effect on environmental sustainability, particularly in reducing the environmental footprint associated with food consumption. The study highlights the potential of dietary interventions to mitigate environmental damage and promote sustainable choices for both human health and the environment. Future research can further explore the impact of dietary patterns on environmental sustainability.
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Mediterranean diet cuts environmental impact and improves metabolic health, study finds
