Grief after a significant loss can manifest in physical symptoms such as fatigue, headaches, and stomach pain, as well as an increased risk of heart disease. While most people expect emotional and psychological challenges, physical symptoms can catch individuals off guard. It is important to prioritize self-care, seek professional help if symptoms persist, and recognize when grief becomes prolonged grief disorder. Factors such as the suddenness of death can impact the severity of grief. Grief can also lead to practical considerations, such as financial and social implications. Physical symptoms of grief are linked to the body’s inflammation response and can impact overall health.
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How the Body Reacts to Grief, and What It Can Mean
