Mediterranean Diet Wins – Yes, Again

Saving money was cited as the top New Year’s resolution by 59% of respondents. Nevertheless, 47% mentioned that eating healthier was a goal, with 35% focusing on weight loss. U.S. News & World Report recently issued its 14th annual ranking of the best diet plans, with the Mediterranean diet leading in multiple categories and being joined by other diets like DASH and MIND. Among other experts, registered dietitian Samantha Cassetty recommends gradual changes and the importance of personalizing a diet plan to fit individual lifestyles and preferences. She also emphasizes that healthy bodies come in all sizes and losing just 5% of excess weight brings health benefits.

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