For years, the author resisted trying golf due to various preconceptions about the sport. Eventually, they gave it a shot and fell in love with it despite bad scores. Surprisingly, playing golf led to improvement in other areas of their life, including workouts, step count, and healthier choices. This highlights the spillover effect, where one positive behavior leads to others effortlessly. Strategies like mindfulness, self-compassion, and focusing on intrinsic motivations are key to making lasting changes. Engaging in hobbies like golf can have positive health effects by providing mental stimulation, creativity, and relaxation, in addition to specific benefits like improved heart health and social connections.
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How My New Golf Hobby Made Me Healthier in Unexpected Ways
