Herbs, Vitamins, and Supplements Used to Enhance Mood

Mood problems, including depression and bipolar disorder, affect millions of Americans, leading to a high annual cost for treatment and lost wages. Many people are seeking mood supplements and alternatives to drugs to improve their mood. Some common mood supplements include St. John’s wort, SAMe, valerian, lavender, omega-3 fatty acids, B vitamins, and vitamin D. However, caution is advised with supplements like kava kava and 5-HTP due to potential side effects. Lifestyle changes like exercise, stress management techniques, and mindfulness can also help improve mood. Consult a doctor before using any mood enhancers or supplements.

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