More than half of American women aged 18-49 masturbate regularly, both single and in relationships. Masturbation is a stigma-free way to boost mood, release stress, and increase sexual comfort and confidence. It can help women explore their desires, improve sexual experiences, and experiment with different sensations to reach orgasm. For women experiencing changes during menopause, masturbation can alleviate discomfort and increase sexual desire. It’s important to take your time, explore all parts of your body, and not focus solely on climax. Using sex toys like vibrators can enhance pleasure and help achieve orgasm. Ultimately, if it feels good, there’s no harm in masturbating.
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