Regular exercise 2-3 times a week may help reduce the risk of developing insomnia, according to a study published in BMJ. The study suggests that consistent physical activity over the long term can have a positive impact on sleep quality. It is important to maintain a regular exercise routine to potentially lower the risk of insomnia. Additionally, the use of cookies on the website is for analytics, advertising, and site improvement purposes. Users can adjust their cookie settings according to their preferences.
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Consistent exercise 2-3 times a week over long term may lower current insomnia risk: BMJ
