High-Quality Carbohydrate Consumption Protects Against Metabolic Syndrome
A study published in the Journal of Clinical Endocrinology & Metabolism found that middle-aged men who follow a high-quality carbohydrate diet have a reduced prevalence of metabolic syndrome. The study evaluated the association between adherence to the carbohydrate quality index (CQI) and the occurrence of metabolic syndrome. The participants had a lower risk of metabolic…