Dr. Karan Rangarajan, a U.K. surgeon, suggests four specific foods to ease constipation and improve gut health. Kiwi is rich in soluble fiber and can improve symptoms of bloating and constipation. Coffee contains soluble fibers and polyphenols that support gut health and reduce the risk of liver disease. Mixed nuts like almonds, walnuts, and pistachios offer prebiotic fibers that support gut microbial diversity. Yogurt with live, active cultures can improve gut health and alleviate symptoms of IBS. These foods not only help with constipation but may also reduce the risk of colorectal cancer.
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Struggling With Constipation? Try These Foods For Relief—One May Lower Colorectal Cancer Risk, Says Doctor
