Jessica Borelli, a psychology professor, has found joy in blending Hanukkah and Christmas traditions with her Catholic husband. She initially felt like an outsider admiring Christmas decorations but now integrates light into their celebrations symbolizing warmth and unity. Research shows that exposure to light, such as holiday displays, can boost mood, reduce stress, and trigger feelings of nostalgia. Holiday lights can improve mental health by fostering mindfulness, social connections, and positive emotions. Decorating and celebrating with others can reframe mindsets and offer a sense of control in tumultuous times. Overall, incorporating holiday cheer can be a simple yet effective way to nurture well-being.
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Feeling Blue? Holiday Lights Might Be the Cure
