Sarah realized that despite spending eight hours in bed each night, she was only getting around five hours of quality sleep, leading to her feeling exhausted most days. By tracking her sleep patterns, she was able to understand the importance of sleep quality over quantity and how it impacts overall health. Sleep tracking technology has advanced to measure various factors such as movement patterns, heart rate variability, and breathing rates during sleep to provide valuable insights into individual sleep patterns and their relationship to health. Monitoring key metrics like sleep duration, efficiency, stages, and vital signs can help identify potential health issues and optimize lifestyle choices for better sleep and overall well-being.
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How Tracking Sleep Patterns Can Help You Understand Your Health Better
