As the holidays approach, bloating is a common side effect of overindulgence during meals. Baylor College of Medicine gastroenterologist Dr. David Szafron provides tips on triggers for bloating, including food, medications, gut bacteria imbalances, and more. Common food culprits for bloating include lactose, fructose, and artificial sugars. Keeping a food diary can help identify problematic foods, and dietary changes, exercise, and good bowel habits can help prevent bloating. Severe bloating that leads to weight loss, vomiting, or severe pain should prompt a visit to the doctor. While bloating is normal, persistent occurrences may require medical attention.
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Bloated after that holiday meal? what’s normal, what’s not
