Good sleep is crucial for children’s behavior and attitude. A study found that consistent sleep schedules have a greater impact on emotional regulation and behavior than the duration or quality of sleep. Researchers tracked 143 six-year-old children’s sleep patterns and behavior, finding that those with consistent bedtimes showed better self-regulation and emotional control. Children with inconsistent sleep schedules displayed more impulsivity and lack of control. The study also measured responses to frustration and observed cooperative behaviors with parents. Results showed that variations in bedtime affected behavior, with less variability leading to better self-regulation. Consistency in sleep timing is essential for children’s behavioral and emotional outcomes.
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Regular Bedtime More Important Than Sleep Quality, Duration For Kid’s Behavior: Study
