A study from Baylor University shows that even minor increases in sleep duration, just 46 extra minutes per night, can significantly improve overall well-being. Published in the Journal of Positive Psychology, the research explores how better sleep habits enhance gratitude, resilience, and prosocial behaviors. Results indicated that individuals who increased their sleep duration experienced higher levels of resilience, gratitude, and flourishing, while those who restricted their sleep saw declines in these positive feelings. This study emphasizes the importance of good sleep for individual well-being and suggests potential implications for broader societal benefits and community behaviors.
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Study finds 46 extra minutes of sleep boosts gratitude and resilience
