Good sleep is essential for mental well-being, especially during pregnancy. A recent study has shown that behavioral therapy for insomnia could help reduce the risk of postpartum depression, which affects around 10% of women after giving birth. Symptoms include severe mood disorder, fatigue, difficulty sleeping, and distressing thoughts. Cognitive behavioral therapy for insomnia has been found to be a protective factor against postpartum depression. The therapy identifies and challenges thoughts, behaviors, and sleep patterns contributing to insomnia. Research has shown that this therapy can significantly improve sleep and reduce depressive symptoms postpartum, highlighting the importance of addressing sleep problems during pregnancy for better mental health outcomes.
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Behavioral Therapy For Insomnia May Lower Risk Of Postpartum Depression: Study
