A Mayo Clinic study found that unipedal balance is a key measure for age-related neuromuscular decline. The study investigated age-related changes in gait, balance, and strength, utilizing a cohort of individuals above 50 years old. Results showed that balance was most affected by aging, with significant declines in strength but no impact on gait. These findings can help identify early signs of decline and develop targeted interventions to slow or prevent age-related effects. Unipedal balance duration emerged as a reliable indicator of aging, surpassing other metrics like strength and gait, emphasizing its importance in monitoring elderly individuals for neuromuscular health.
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Balance on one leg may be the best indicator of neuromuscular aging, new study suggests
